An exercise bike workout is one of the best ways to lose weight. You will begin to burn calories immediately, but it's important to plan your workouts so you can maximize your long-term weight loss. You will lose weight faster if you bicycle more intensely, but you should start slow and ramp up your workouts as your physical fitness improves.

An exercise bike workout is one of the best ways to lose weight. You will begin to burn calories immediately, but it's important to plan your workouts so you can maximize your long-term weight loss. You will lose weight faster if you bicycle more intensely, but you should start slow and ramp up your workouts as your physical fitness improves.

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