For All Stages of the Ideal Diet Protocol Preheat oven to 450 degrees F. Remove any discolored outer leaves from the Belgium endive if need be. Cut in half lengthwise, and then quarter each half. In a hot pan fry the endive with the olive oil, garlic, thyme and seasonings for about 4 minutes. Add the ...

For All Stages of the Ideal Diet Protocol Preheat oven to 450 degrees F. Remove any discolored outer leaves from the Belgium endive if need be. Cut in half lengthwise, and then quarter each half. In a hot pan fry the endive with the olive oil, garlic, thyme and seasonings for about 4 minutes. Add the ...

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