Single Arm Fly Then, reach one arm straight to the side, keeping the other hand extended to the ceiling. Alternate sides and perform 10 to 16 repetitions. Keep your focus on your obliques, backside, chest and triceps.
Single Arm Fly Then, reach one arm straight to the side, keeping the other hand extended to the ceiling. Alternate sides and perform 10 to 16 repetitions. Keep your focus on your obliques, backside, chest and triceps.
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