If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight. You may even find it difficult to sit in cross-legged positions. In this video, I’ll show you a few simple stretches you can use daily to help loosen those tight muscles and regain some sacrificed flexibility and mobility.

If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight. You may even find it difficult to sit in cross-legged positions. In this video, I’ll show you a few simple stretches you can use daily to help loosen those tight muscles and regain some sacrificed flexibility and mobility.

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