Low Back Pain? Try this QL Release! [quadratus lumborum] - Here's a little refresher on your QL muscle???? - It can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble???? - What does the Quadratus Lumborum muscle do? - It's located at the top of your pelvis and attaches on to the bottom rib and the side of your spine. It helps you ??Extend backward ??Bend to the side ??Bend forwards The QL
![Low Back Pain? Try this QL Release! [quadratus lumborum] - Here's a little refresher on your QL muscle???? - It can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble???? - What does the Quadratus Lumborum muscle do? - It's located at the top of your pelvis and attaches on to the bottom rib and the side of your spine. It helps you ??Extend backward ??Bend to the side ??Bend forwards The QL](https://demo.cloudimg.io/width/493/n/https://i.pinimg.com/originals/bd/56/3d/bd563db7c2c3c8ddeec8d6b4e6378614.jpg "Low Back Pain? Try this QL Release! [quadratus lumborum] - Here's a little refresher on your QL muscle???? - It can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble???? - What does the Quadratus Lumborum muscle do? - It's located at the top of your pelvis and attaches on to the bottom rib and the side of your spine. It helps you ??Extend backward ??Bend to the side ??Bend forwards The QL")
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