IMPROVE YOUR STRETCHING! PNF stands for peopripceptive neuromuscular facilitation which is an advanced form of flexibility training. The goal of PNF stretching is to facilitate (hack) the nervous system to relax a muscle and improve range of motion. This is done by stretching and contracting the targeted muscle groups to stimulate the proprioceptive Stretch receptors (Golgi Tendon Organ) in your muscles. A solid fllexibility program will utilize both of these techniques hand in hand.

IMPROVE YOUR STRETCHING! PNF stands for peopripceptive neuromuscular facilitation which is an advanced form of flexibility training. The goal of PNF stretching is to facilitate (hack) the nervous system to relax a muscle and improve range of motion. This is done by stretching and contracting the targeted muscle groups to stimulate the proprioceptive Stretch receptors (Golgi Tendon Organ) in your muscles. A solid fllexibility program will utilize both of these techniques hand in hand.

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