. IMPROVE HIP ROTATION The hamstrings and hip flexors seem to get more attention for mobility but we shouldnt neglect hip rotation. There are tons of ways to improve hip rotation but the 90-90 hip position is one I gravitate toward the most. Even in this position there are multiple variations to choose from but to keep it simple lets start with the basics. External rotation We want to maximize a stretch in the back of the hip here so we need to put tension on the target tissue. How to: 1. Rota

. IMPROVE HIP ROTATION The hamstrings and hip flexors seem to get more attention for mobility but we shouldnt neglect hip rotation. There are tons of ways to improve hip rotation but the 90-90 hip position is one I gravitate toward the most. Even in this position there are multiple variations to choose from but to keep it simple lets start with the basics. External rotation We want to maximize a stretch in the back of the hip here so we need to put tension on the target tissue. How to: 1. Rota

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