The iliotibial band (ITB) is a flat tendon that runs on the outside of the thigh from the side of the hip to the outside of the knee. It causes #pain on the outside of the knee just above the joint. ITB syndrome improves with rest and ice, and gradual stretching. Visit PainSpot to understand how #ITB syndrome develops, causes & what treatment options are available.

The iliotibial band (ITB) is a flat tendon that runs on the outside of the thigh from the side of the hip to the outside of the knee. It causes #pain on the outside of the knee just above the joint. ITB syndrome improves with rest and ice, and gradual stretching. Visit PainSpot to understand how #ITB syndrome develops, causes & what treatment options are available.

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