Five Moves to Send Back and Neck Pain Packing - No 2 --The move: Switch from a slouching posture into an overly-erect posture. Do this as soon as you notice your bad posture and repeat the motion about 15 to 20 times every few hours throughout the day. When you’re working, try to settle into a slightly more relaxed (but upright) position. In other words, if you’re going from zero to 100 percent during the exercises, settle at 90 percent the rest of the time.

Five Moves to Send Back and Neck Pain Packing - No 2 --The move: Switch from a slouching posture into an overly-erect posture. Do this as soon as you notice your bad posture and repeat the motion about 15 to 20 times every few hours throughout the day. When you’re working, try to settle into a slightly more relaxed (but upright) position. In other words, if you’re going from zero to 100 percent during the exercises, settle at 90 percent the rest of the time.

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