Start on all fours with hands under shoulders, knees below hips; one weight in right hand. Lift right arm in front of body while extending left leg behind you. Lower back to start position. Don't forget to do both sides.
Start on all fours with hands under shoulders, knees below hips; one weight in right hand. Lift right arm in front of body while extending left leg behind you. Lower back to start position. Don't forget to do both sides.
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