Foam rolling—also known as self-myofascial release—has become increasingly popular for reducing muscle tension and improving overall athletic performance. Fitness expert Julz Arney shares her top techniques for foam rolling, along with five great moves targeting the lower body, that will keep you pain-free during and after your workouts.

Foam rolling—also known as self-myofascial release—has become increasingly popular for reducing muscle tension and improving overall athletic performance. Fitness expert Julz Arney shares her top techniques for foam rolling, along with five great moves targeting the lower body, that will keep you pain-free during and after your workouts.

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