Women who carry excess weight in the hips and buttocks are often referred to as pear-shaped. While this doesnt carry the same risks as carrying excess belly fat, being overweight in general poses health risks, including stroke and heart disease. If you prefer to avoid the gym, several exercises can be done at home to tone your buttocks and hips. Talk to your doctor before starting a new workout routine if you are new to exercise.

Women who carry excess weight in the hips and buttocks are often referred to as pear-shaped. While this doesnt carry the same risks as carrying excess belly fat, being overweight in general poses health risks, including stroke and heart disease. If you prefer to avoid the gym, several exercises can be done at home to tone your buttocks and hips. Talk to your doctor before starting a new workout routine if you are new to exercise.

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