Are you curious about when to use Whey Protein vs Casein Protein? Whey and Casein protein supplements each have their place in our diets. They are both milk proteins. When you take the carbs and fat away from the milk you are left with curds and whey. The curd is the casein protein. Whey protein is quick digesting, making it the preferred protein for after a workout. You’ll be able to get the amino acids from the protein metabolized faster than with Casein. Casein protein is slow digesting

Are you curious about when to use Whey Protein vs Casein Protein? Whey and Casein protein supplements each have their place in our diets. They are both milk proteins. When you take the carbs and fat away from the milk you are left with curds and whey. The curd is the casein protein. Whey protein is quick digesting, making it the preferred protein for after a workout. You’ll be able to get the amino acids from the protein metabolized faster than with Casein. Casein protein is slow digesting

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