For those with the primary objective of increasing muscle mass, adding more weight typically results in less reps and less total training volume, if more sets are not added. Now this decrease in training volume may seem like a loss in the short term, increasing the amount of reps that can be done with a heavier weight results in great total training volume.Not only has total training volume increased, but by increasing the ability to move heavier loads, strength levels have increased as well.

For those with the primary objective of increasing muscle mass, adding more weight typically results in less reps and less total training volume, if more sets are not added. Now this decrease in training volume may seem like a loss in the short term, increasing the amount of reps that can be done with a heavier weight results in great total training volume.Not only has total training volume increased, but by increasing the ability to move heavier loads, strength levels have increased as well.

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