Ustrasana - Camel Pose Opens the heart chakra Reduction of fat on the thighs Opens the hips, stretching deep hip flexors Stretching and strengthening arms and shoulders Develops abdominal muscles, improves digestion and elimination Improves posture and breathing Relieves lower back pain Strengthens the thighs and arms Improves flexibility, especially in the spine Stimulates the endocrine glands and ovaries Stretches ankles, thighs, groin, abdomen, chest and throat

Ustrasana - Camel Pose Opens the heart chakra Reduction of fat on the thighs Opens the hips, stretching deep hip flexors Stretching and strengthening arms and shoulders Develops abdominal muscles, improves digestion and elimination Improves posture and breathing Relieves lower back pain Strengthens the thighs and arms Improves flexibility, especially in the spine Stimulates the endocrine glands and ovaries Stretches ankles, thighs, groin, abdomen, chest and throat

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