vement plan designed to help you start running and stay running. Mixed with both walking and running intervals, each day totals about 30 minutes of work. Don’t focus as much on the distance as the time on your feet —
vement plan designed to help you start running and stay running. Mixed with both walking and running intervals, each day totals about 30 minutes of work. Don’t focus as much on the distance as the time on your feet —
Keine Kommentare:
Kommentar veröffentlichen