Beans, beans are good for the heart and so much more! Research tells us that eating beans may help prevent heart disease and some types of cancers. Beans might improve blood sugar and blood cholesterol. Bean-eaters tend to have trimmer waistlines. Plus beans are rich in protein, fiber, resistant starch, folate, potassium, magnesium and more. This Mediterranean Read More...
Keine Kommentare:
Kommentar veröffentlichen