Digestive upset is one of the most common reasons people cite for missing a workout. With holiday parties all month, it’s likely that issue will pop up a time or two. Sooth your tummy with this simple, homemade tea. Ginger and fennel reduce gas and relax the muscles of the gastrointestinal tract, while mint encourages...

Digestive upset is one of the most common reasons people cite for missing a workout. With holiday parties all month, it’s likely that issue will pop up a time or two. Sooth your tummy with this simple, homemade tea. Ginger and fennel reduce gas and relax the muscles of the gastrointestinal tract, while mint encourages...

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