How do you protect those gains when you start to shed body fat? . You’ve worked hard for months (maybe years) to build some muscle, so watching it all disappear is a nightmare not worth contemplating. . So let’s see what the best way to maintain the gains is… . 1) Keep a your diet high in protein. . 2) Keep lifting heavy. Now’s not the time to back off and do Zumba classes. . 3) If you’re already pretty lean, you’re going to want to increase your protein intake a little. . But remember, your met

How do you protect those gains when you start to shed body fat? . You’ve worked hard for months (maybe years) to build some muscle, so watching it all disappear is a nightmare not worth contemplating. . So let’s see what the best way to maintain the gains is… . 1) Keep a your diet high in protein. . 2) Keep lifting heavy. Now’s not the time to back off and do Zumba classes. . 3) If you’re already pretty lean, you’re going to want to increase your protein intake a little. . But remember, your met

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