clovince: The Iliotibial Band (IT) - Multiple muscles insert into the IT band. So rather than the IT band being a muscle itself, it is a band made of other muscles. The two big muscles comprising the IT band are the gluteus maximus (GM) and tensor fascia latae (TFL). Great information

Donnerstag, 28. Mai 2020

The Iliotibial Band (IT) - Multiple muscles insert into the IT band. So rather than the IT band being a muscle itself, it is a band made of other muscles. The two big muscles comprising the IT band are the gluteus maximus (GM) and tensor fascia latae (TFL). Great information

The Iliotibial Band (IT) - Multiple muscles insert into the IT band. So rather than the IT band being a muscle itself, it is a band made of other muscles. The two big muscles comprising the IT band are the gluteus maximus (GM) and tensor fascia latae (TFL). Great information

CLICK HERE FOR MORE

clovince

Donnerstag, 28. Mai 2020

The Iliotibial Band (IT) - Multiple muscles insert into the IT band. So rather than the IT band being a muscle itself, it is a band made of other muscles. The two big muscles comprising the IT band are the gluteus maximus (GM) and tensor fascia latae (TFL). Great information

Keine Kommentare:

Kommentar veröffentlichen