Anxiety is usually charchartized as a mental response to worry, tension or fear but, anxiety can also be identified by differnet physical responses such as the ones below. There are many benefits that anxiety can provide, even though most people see it as a negative thing. Anxiety has helped us with recognizing danger before it hit us, prepare for a big show, party, speech, or other events, and transforming our lives for the better.

Anxiety is usually charchartized as a mental response to worry, tension or fear but, anxiety can also be identified by differnet physical responses such as the ones below. There are many benefits that anxiety can provide, even though most people see it as a negative thing. Anxiety has helped us with recognizing danger before it hit us, prepare for a big show, party, speech, or other events, and transforming our lives for the better.

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