Eating is always the path to better health. The metabolism is complex, but eating within 30 minutes of waking up gives you the best chance to set things right for the rest of the day. Phase 2 | Serves 2Prep time: 10 minutes | Total time: 45 minutes INGREDIENTS 6 egg whites (or 1 cup liquid egg whites) 1 cup sliced fresh mushrooms 1 cup chopped broccoli florets 1/4 teaspoon cumin 1/4 teaspoon turmeric 1/4 teaspoon sea salt 1/8 teaspoon cayenne 1/8 teaspoon freshly ground black pepper 2 bell p

Eating is always the path to better health. The metabolism is complex, but eating within 30 minutes of waking up gives you the best chance to set things right for the rest of the day. Phase 2 | Serves 2Prep time: 10 minutes | Total time: 45 minutes   INGREDIENTS 6 egg whites (or 1 cup liquid egg whites) 1 cup sliced fresh mushrooms 1 cup chopped broccoli florets 1/4 teaspoon cumin 1/4 teaspoon turmeric 1/4 teaspoon sea salt 1/8 teaspoon cayenne 1/8 teaspoon freshly ground black pepper 2 bell p

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