#smotd - one of my favorite core exercises (two different views so you can see proper form and range, watch entire video) the Physioball Pike Roll-out ????????. ????you must mind your muscle throughout - which is one reason I love this combo. You can truly FEEL the connection to your core during the flow. ????notice how I maintain a solid plank throughout the entire movement. Do not let your hips “sag” creating an arch in your low back as you travel in and out of the roll-out. Engage your glut

#smotd - one of my favorite core exercises (two different views so you can see proper form and range, watch entire video) the Physioball Pike Roll-out ????????. ????you must mind your muscle throughout - which is one reason I love this combo. You can truly FEEL the connection to your core during the flow. ????notice how I maintain a solid plank throughout the entire movement. Do not let your hips “sag” creating an arch in your low back as you travel in and out of the roll-out. Engage your glut

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