clovince: By Elizabeth Narins Photos courtesy of Kathleen Kamphausen/Lauren Ahn Every time you sit down, you’re actively shortening the muscles in your hips, which ultimately makes them feel stiff. Exercise that involves hinging at the hips (like spinning) can make this even worse.

Mittwoch, 25. November 2020

By Elizabeth Narins Photos courtesy of Kathleen Kamphausen/Lauren Ahn Every time you sit down, you’re actively shortening the muscles in your hips, which ultimately makes them feel stiff. Exercise that involves hinging at the hips (like spinning) can make this even worse.

By Elizabeth Narins Photos courtesy of Kathleen Kamphausen/Lauren Ahn Every time you sit down, you’re actively shortening the muscles in your hips, which ultimately makes them feel stiff. Exercise that involves hinging at the hips (like spinning) can make this even worse.

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clovince

Mittwoch, 25. November 2020

By Elizabeth Narins Photos courtesy of Kathleen Kamphausen/Lauren Ahn Every time you sit down, you’re actively shortening the muscles in your hips, which ultimately makes them feel stiff. Exercise that involves hinging at the hips (like spinning) can make this even worse.

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