Choose 1 of 5 different resistance levels.The X-Light and Light bands are great for upper body exercises that require a lighter resistance, as well as for shoulder mobility and strengthening programs. The Medium, Heavy, and X-Heavy bands can be used when more resistance is needed, such as squats, deadlifts and other lower body exercises.

Choose 1 of 5 different resistance levels.The X-Light and Light bands are great for upper body exercises that require a lighter resistance, as well as for shoulder mobility and strengthening programs. The Medium, Heavy, and X-Heavy bands can be used when more resistance is needed, such as squats, deadlifts and other lower body exercises.

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