Understand your Glutes. Your glute muscles work as a team. The gluteus Maximus is the team captain. They offer stability to your hip when you walk run and stand and move your hip back side to side and in and out. They should be the strongest team of muscles in your body.The Maximus is the one that everyone wants to develop. That can be done primarily through hip extension (hip thrusts deadlifts). This article focuses on four main exercises to target this muscle and lift and shape your booty! #Hi

Understand your Glutes. Your glute muscles work as a team. The gluteus Maximus is the team captain. They offer stability to your hip when you walk run and stand and move your hip back side to side and in and out. They should be the strongest team of muscles in your body.The Maximus is the one that everyone wants to develop. That can be done primarily through hip extension (hip thrusts deadlifts). This article focuses on four main exercises to target this muscle and lift and shape your booty! #Hi

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