Wondering how to eat 130g of protein in a day?.Here's a visual representation of exactly what that looks like. .As my clients know, I don't give out meal plans because they never work long term. However, even when you're following a set of macros you still need to do some meal planning ahead of time if you want to hit your numbers..So think of this as a starting point. You can easily make swaps for different foods that suit your preferences,check out the supplements that help alongside!

Wondering how to eat 130g of protein in a day?.Here's a visual representation of exactly what that looks like. .As my clients know, I don't give out meal plans because they never work long term. However, even when you're following a set of macros you still need to do some meal planning ahead of time if you want to hit your numbers..So think of this as a starting point. You can easily make swaps for different foods that suit your preferences,check out the supplements that help alongside!

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