Heart rate monitoring is critical for safe and effective exercise performance. Your heart rate during exercise is an indicator of aerobic conditioning, ideal training level and exertion level. Aerobic conditioning relates to how efficiently your heart, lungs and circulatory system supply your body with the oxygen and other nutrients it needs to stay active. During any type of exercise, your body’s needs increase. Monitoring your heart rate is an easy way to assess your body’s ability to meet ...

Heart rate monitoring is critical for safe and effective exercise performance. Your heart rate during exercise is an indicator of aerobic conditioning, ideal training level and exertion level. Aerobic conditioning relates to how efficiently your heart, lungs and circulatory system supply your body with the oxygen and other nutrients it needs to stay active. During any type of exercise, your body’s needs increase. Monitoring your heart rate is an easy way to assess your body’s ability to meet ...

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