LEARN THE DIFFERENCE BETWEEN A HINGE AND A SQUAT!! - There are some key differences between a hinge and a squat, and understanding those differences can help you to have a clearer picture of what certain exercises should look like! - The main difference between a squat and a hinge is the joint which plays the primary role in the execution of each pattern. In a squat, there is a greater emphasis on the knee joint, whereas in the hinge pattern, there is a greater emphasis on the hip joint.

LEARN THE DIFFERENCE BETWEEN A HINGE AND A SQUAT!! - There are some key differences between a hinge and a squat, and understanding those differences can help you to have a clearer picture of what certain exercises should look like! - The main difference between a squat and a hinge is the joint which plays the primary role in the execution of each pattern. In a squat, there is a greater emphasis on the knee joint, whereas in the hinge pattern, there is a greater emphasis on the hip joint.

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