Final Relaxation with Chair.The final relaxation with the chair releases the calves, and I suggest that you drape your arms across your body like you are giving yourself a hug to create a feeling of safety. Observe the sensations that come over you and watch them pass like clouds. How Yoga Can Help You Cope With Anxiety | Prevention

Final Relaxation with Chair.The final relaxation with the chair releases the calves, and I suggest that you drape your arms across your body like you are giving yourself a hug to create a feeling of safety. Observe the sensations that come over you and watch them pass like clouds. How Yoga Can Help You Cope With Anxiety | Prevention

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