In my last article, I introduced the topic of body recomposition: the ability to burn fat and gain (lean) muscle at the same time. While body recomposition is difficult, it can be done. In fact, with the right approach, it’s actually pretty simple. That said, as you delve more deeply into any process, you will …

In my last article, I introduced the topic of body recomposition: the ability to burn fat and gain (lean) muscle at the same time. While body recomposition is difficult, it can be done. In fact, with the right approach, it’s actually pretty simple. That said, as you delve more deeply into any process, you will …

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