Portion sizes in The Fast Metabolism Diet Phase 2 These are the portion sizes for losing 20 pounds or less (see below if you have more to lose): Vegetables – unlimited phase-appropriate veggies Protein – 4 ounces of meat, 6 ounces of fish, ½ cup cooked legumes, or 3 egg whites. If you are eating deli meat as a snack, one portion is 2 ounces, or about 3-4 thin slices from the deli counter. Grains – none Fruit – 1 piece or 1 cup of phase-appropriate fruit (note that the only ...

Portion sizes in The Fast Metabolism Diet Phase 2 These are the portion sizes for losing 20 pounds or less (see below if you have more to lose): Vegetables – unlimited phase-appropriate veggies Protein – 4 ounces of meat, 6 ounces of fish, ½ cup cooked legumes, or 3 egg whites. If you are eating deli meat as a snack, one portion is 2 ounces, or about 3-4 thin slices from the deli counter. Grains – none Fruit – 1 piece or 1 cup of phase-appropriate fruit (note that the only ...

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