CHOOSE MINDFUL EATING and stop dieting: Yo-yo dieting causes weight gain and can also damage your HEART: Study followed 100 obese post-menopausal women, who lost 25lbs on average in an intervention scheme. A year later they had regained around 70 per cent of the weight they had lost. Women who regained weight had worse heart health than before they went on diet.

CHOOSE MINDFUL EATING and stop dieting: Yo-yo dieting causes weight gain and can also damage your HEART: Study followed 100 obese post-menopausal women, who lost 25lbs on average in an intervention scheme. A year later they had regained around 70 per cent of the weight they had lost. Women who regained weight had worse heart health than before they went on diet.

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