For a long run or intense workout, you need the right fuel to keep your energy up. A small bowl of plain oatmeal (not the packaged kind), a little sweetener (like dark chocolate), and a sliced banana will keep you full and ready to go.
For a long run or intense workout, you need the right fuel to keep your energy up. A small bowl of plain oatmeal (not the packaged kind), a little sweetener (like dark chocolate), and a sliced banana will keep you full and ready to go.
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