The 10 Worst Cardio Crimes: 1) Leaning on the Machine 2) Skimping on Resistance 3) Stretching before Your Workout 4) Carrying Weights While You Walk 5) Only Doing Cardio 6) Not Drinking Water 7) Zoning Out 8) Lifting Weights Really Fast 9) Confusing Activity with Cardio 10) Doing the Same Cardio Workout

The 10 Worst Cardio Crimes: 1) Leaning on the Machine 2) Skimping on Resistance 3) Stretching before Your Workout 4) Carrying Weights While You Walk 5) Only Doing Cardio 6) Not Drinking Water 7) Zoning Out 8) Lifting Weights Really Fast 9) Confusing Activity with Cardio 10) Doing the Same Cardio Workout

CLICK HERE FOR MORE

CLICK HERE FOR MORE