The Alt-Keto Diet: Intermittent Metabolic Switching & Ketone Cycling. Metabolic challenges (intermittent fasting, high intensity exercise and low-carbohydrate intake) can upregulate ketogenesis. However, alternating between periods of metabolic challenge and periods of recovery/rest enable your body to make adaptive changes that improve cardiometabolic and psychological health. #intermittentfasting #highintensityexercise #lowcarb #healthyketo #ketogenic
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