A tight latissimus dorsi can trigger upper back and lower back pain. In this video tutorial, I'll show you how to release your lats (latissimus dorsi), restore back flexibility and get relief from lumbar spine pain. Releasing the lats will also help restore your posture especially if you have rounded shoulders, forward head posture or an exaggerated anterior pelvic tilt causing you lower back pain, sciatica and piriformis syndrome. #backpainrelief #lowerbackpain
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