Hip-flexors- DeFranco Agile 8: Done 5-7 days a week. 1. Foam roll IT band 2. Foam roll adductors 3. Glute piriformis release 4. V-sit rollover - 10 to 20 reps 5. Fire hydrant circles - 10 to 20 each way, each leg 6. Mountain climbers - 20 reps 7. Groiners - 10 reps 8. Hip flexor stretch - 3 sets of 10 seconds for each leg!

Hip-flexors- DeFranco Agile 8: Done 5-7 days a week. 1. Foam roll IT band 2. Foam roll adductors 3. Glute piriformis release 4. V-sit rollover - 10 to 20 reps 5. Fire hydrant circles - 10 to 20 each way, each leg 6. Mountain climbers - 20 reps 7. Groiners - 10 reps 8. Hip flexor stretch - 3 sets of 10 seconds for each leg!

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