Back Extensions . Kneel down with exercise ball in front of you. Place torso on the ball and roll forward until both hands are on the floor. Legs should be straight behind you, toes anchored firmly on the floor about shoulder-width apart. Lower torso down with hands behind your head — your upper body should basically be wrapped around the ball. Lift torso up until you form a straight line with your hips and legs. ?Lower back down as 1 rep. Inhale as you come down, exhale as you lift torso up.

Back Extensions . Kneel down with exercise ball in front of you. Place torso on the ball and roll forward until both hands are on the floor. Legs should be straight behind you, toes anchored firmly on the floor about shoulder-width apart. Lower torso down with hands behind your head — your upper body should basically be wrapped around the ball. Lift torso up until you form a straight line with your hips and legs. ?Lower back down as 1 rep. Inhale as you come down, exhale as you lift torso up.

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