Here's a female friendly prep by @marekfitness : . Breakfast (465 Calories) : Overnight Oats with Berries Yogurt . Snack #1 (146 Calories) : 2 eggs . Lunch (357 Calories) : Sweet potato Chicken With sauteed spinach and mushroom . Snack #2 (178 Calories) : Hummus with Celery Baby Carrots Red Pepper . Pre and Post Workout (271 Calories) : Cherries (prep) Whey Protein Isolate shake (post) . Dinner ( 301 Calories) : Cod Fish with Spaghetti Squash Edamame pods Avocado and Roasted Carrots - Build prep

Here's a female friendly prep by @marekfitness : . Breakfast (465 Calories) : Overnight Oats with Berries Yogurt . Snack #1 (146 Calories) : 2 eggs . Lunch (357 Calories) : Sweet potato Chicken With sauteed spinach and mushroom . Snack #2 (178 Calories) : Hummus with Celery Baby Carrots Red Pepper . Pre and Post Workout (271 Calories) : Cherries (prep) Whey Protein Isolate shake (post) . Dinner ( 301 Calories) : Cod Fish with Spaghetti Squash Edamame pods Avocado and Roasted Carrots - Build prep

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