STEP #3 – Perform any Single Leg Hip thrust version you wish. I prefer to use the double bench version (as pictured below) x6-15 reps. If the double bench single leg hip thrust is too difficult for you – Try just elevating you shoulders on a bench and keeping one foot on the ground. Since my man Bret Contreras is the inventor, originator and developer of the Hip Thrust exercise and it’s variations/ progressions. He’s by far the most qualified to teach you how to do it safely and effectivel

STEP #3 – Perform any Single Leg Hip thrust version you wish. I prefer to use the double bench version (as pictured below) x6-15 reps. If the double bench single leg hip thrust is too difficult for you – Try just elevating you shoulders on a bench and keeping one foot on the ground. Since my man Bret Contreras is the inventor, originator and developer of the Hip Thrust exercise and it’s variations/ progressions. He’s by far the most qualified to teach you how to do it safely and effectivel

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