Targeted Soft Tissue Therapy Vastus Lateralis Biceps Femoris and the IT BandThe lateral side of the thigh needs plenty of attention in regards to soft tissue therapy for people including athletes that lead a sedentary lifestyle because these muscles have a tendency to compensate for the lack of hip and ankle stability When the anklefoot complex and hip socket lack the appropriate proprioceptive and mechanoreceptor activation due to lifestyle factors of shoes and sitting the entire lower limb leg

Targeted Soft Tissue Therapy Vastus Lateralis Biceps Femoris and the IT BandThe lateral side of the thigh needs plenty of attention in regards to soft tissue therapy for people including athletes that lead a sedentary lifestyle because these muscles have a tendency to compensate for the lack of hip and ankle stability When the anklefoot complex and hip socket lack the appropriate proprioceptive and mechanoreceptor activation due to lifestyle factors of shoes and sitting the entire lower limb leg

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