Warrior I Pose Virabhadrasana Benefits Stretches the chest and lungs, shoulders and neck, belly, groins (psoas) Strengthens the shoulders and arms, and the muscles of the back Strengthens and stretches the thighs, calves, and ankles
Warrior I Pose Virabhadrasana Benefits Stretches the chest and lungs, shoulders and neck, belly, groins (psoas) Strengthens the shoulders and arms, and the muscles of the back Strengthens and stretches the thighs, calves, and ankles
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