Dumbbell Squat to Shoulder-Press Rotation:This full-body calorie-burning move works not just the abs and obliques but also the glutes, hips and shoulders.How to:With dumbbells at your side, bend into a squat, pushing your hips backward as if you were sitting in a chair.Keep your back straight and your abs engaged.As you raise your hips to come to standing, press the dumbbells over your head, rotating the torso toward the right, using the side of your abdominals. This should be one fluid movement

Dumbbell Squat to Shoulder-Press Rotation:This full-body calorie-burning move works not just the abs and obliques but also the glutes, hips and shoulders.How to:With dumbbells at your side, bend into a squat, pushing your hips backward as if you were sitting in a chair.Keep your back straight and your abs engaged.As you raise your hips to come to standing, press the dumbbells over your head, rotating the torso toward the right, using the side of your abdominals. This should be one fluid movement

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