Pregnancy EXercise: Poor posture both pre and post pregnancy can increase aches and pains. You can address over facilitated muscles with stretching to correct poor alighnment. This is a great stretch to reduce aches in your thorasic spine and to help decrease forward head posture and round shoulders do often #pregnancyexecise #fitpregnancy

Pregnancy EXercise: Poor posture both pre and post pregnancy can increase aches and pains. You can address over facilitated muscles with stretching to correct poor alighnment. This is a great stretch to reduce aches in your thorasic spine and to help decrease forward head posture and round shoulders do often #pregnancyexecise #fitpregnancy

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