Strengthen your knees, quads and hips. Weak or inflexible quads are a particular source of knee pain, but upping your strength and flexibility throughout these areas will help both ease the pain and improve your form once you return to your normal training. Prisoner squats, Bulgarian split squats, foam roll quads and hip-flexors

Strengthen your knees, quads and hips. Weak or inflexible quads are a particular source of knee pain, but upping your strength and flexibility throughout these areas will help both ease the pain and improve your form once you return to your normal training. Prisoner squats, Bulgarian split squats, foam roll quads and hip-flexors

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