TIGHT FROM YOUR DESK JOB?? While the negative effects of sitting at a desk have become a little bit overblown, there are definitely some areas that can get tight and would benefit from some stretching and mobilization! - One of those areas is the hip flexors! Because sitting in a chair puts you in a flexed position all day, it’s a good idea to stretch into an extension pattern. Adding the reach

TIGHT FROM YOUR DESK JOB?? While the negative effects of sitting at a desk have become a little bit overblown, there are definitely some areas that can get tight and would benefit from some stretching and mobilization! - One of those areas is the hip flexors! Because sitting in a chair puts you in a flexed position all day, it’s a good idea to stretch into an extension pattern. Adding the reach

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